Intro to IMPACT for Trauma Survivors

This 6-hour class is designed for survivors of trauma who are interested in taking an IMPACT class. This is a good option for those who are not sure which class best suits their needs; those who would like to take a class that moves through the material at a slower pace, allowing students to learn self-defense at a pace that fits their needs; or those who would like to establish a foundation in IMPACT skills before jumping into a longer class. This course introduces students to IMPACT principles and basic techniques, while also helping students to manage their adrenaline through breathing and body awareness exercises.

If you are applying for a scholarship, please email classes@impactboston.org to receive an application or download one from our website.